29
Sep
2022
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What is the Best Hair Growth Routine?

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Growing out your hair takes time and patience. Thankfully, there are habits you can implement to help your hair grow faster and stronger. It will involve adding a few daily and weekly rituals and avoiding certain bad habits. 

Keep reading to learn about the best hair growth routine.

The Best Hair Growth Routine in 5 Steps

1. Try Hair Oiling

Hair oiling is a powerful and natural hair regimen to promote growth. It can help manage dandruff, sebum, and blood circulation while providing protection. The benefits will depend on the type of oil you use, though.

Hair oiling can be done on your scalp and your hair strands. If you have dry hair, try a coconut oil mask to help moisturize your scalp and smooth out your strands. If you have buildup or inflammation, mix rosemary oil with a carrier oil and massage it into your scalp before showering. 

2. Focus on Nutrition

A well-balanced diet is necessary and should be part of your daily routine for hair growth. Protein, vitamin, or mineral deficiencies can lead to hair loss. Being aware of your diet can help improve hair growth. 

Focus on a protein-rich diet, and ensure you’re consuming vitamin C, D, B12, biotin, zinc, and iron. Luckily, most of these nutrients can be absorbed through your diet. But, if you believe you have a deficiency, speak with your doctor about taking supplements.  

3. Be Gentle

Being gentle and patient with your hair can make a big difference in your hair growth journey. 

Go slow and be mindful when handling your hair. Slow down when brushing your hair, and start at your ends to reduce breakage. Use satin or silk pillowcases to reduce friction damage. Don’t put your hair in tight hairstyles, and try to avoid brushing your hair when it’s wet. 

4. Wear Protective Hairstyles

Your hair can still look stylish while being protective and gentle. Tight hairstyles or sleeping in rollers can cause hair to break or follicles to weaken. Adopting looser styles can help protect your hair.

Instead of tight braiding, try looser braids that don’t strain your scalp. Instead of high ponytails, go for low ponytails that don’t pull your hair quite as much. Avoid sleeping in with tight rollers and instead, try satin heatless curlers.  

5. Get Regular Trims

Cutting your hair may sound counterintuitive, but regular trims will help your hair grow healthy and strong. It also helps reduce split ends and hair breakage. 

For healthy hair growth, trim your hair every three to four months. 

Avoid These 3 Things in Your Hair Growth Routine:

1. Coloring or Processing

Avoiding bleaching and chemical treatments is necessary for any hair growth regimen. Bleach and other chemicals can open your hair cuticles, causing the hair shaft to weaken.

When your roots begin to grow out, try using Toppik Hair Building Fibers instead. Use them for root touch-ups between colorings and to conceal hair thinning. They blend with existing hair strands to hide hair loss and make hair look thick and full.

2. Heat Styling

Heat tools can dry out your strands, causing them to become brittle and vulnerable. It can also damage your hair’s ability to retain moisture over time. 

Use heatless styling tools instead. Gentle hair rollers or heatless curlers can create beautiful curls without heat damage. Or just let your hair go natural!

3. Excessive Stress

This is easier said than done, but avoiding stress is crucial for hair growth. Stress has been linked with hair loss, so managing your stress is necessary for any hair growth routine. 

Adopt a few stress management techniques in your daily life. Try meditation, yoga, aromatherapy, and gentle exercising. Make sure you are getting enough sleep as well.

What do you do in your hair growth routine? Tell us in the comments below!

Colleen Welsch is a freelance beauty writer and blogger specializing in hair care, hair growth education and beauty.

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